Wednesday January 14th

A1. Front Squat — 4×12 @ 13X1

A2. Trap 3 Raise — 4×10−12, Rest 60s

B. 6 sets of:

8E Pistol Squats

8E 1A KB swings (alternating)

8E 1A/1L KB RDL (contralateral)

One Response to “Wednesday January 14th”

  1. Rebecca

    A1. 65,70,70,70
    A2. red band
    B. Holy pistols… right leg was not cooperating!
    35lb KB for the rest of the workout


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