Thursday January 8th

A1. Split Squat — 4×10E @ 4010

A2. Trap 3 Raise — 4×10, Rest 60s

B. 5 sets of:

20 wall balls

30 double unders

40 cal row

2 Responses to “Thursday January 8th”

  1. Keith Loach

    Still on a modified program.
    5 rounds:
    40 squats
    50 double-unders
    10 GHD sit-ups with 5kg plate
    1 Legless Rope Climb
    Then, 1 sprint end-to-end.

    17:23

    Reply

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