Monday January 26th

A1. Front Squat — 4×8 @ 1010

A2. Trap Raise — 4×12, Rest 60s

B. 15 Minute AMRAP:

50 Double Unders

25 KB Swings

10 Push Ups

One Response to “Monday January 26th”

  1. Keith Loach

    Did not do A1 or A2.

    My first Metabolic Conditioning workout in awhile. Felt soooo good!
    Did double-unders and used 55# Kettlebell. Struggled through DU but didn’t give up.
    4 rounds + 50 + 23

    Reply

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