Friday January 9th

A. Headstand/Handstand Practise

B1. Press — 4×10 @ 4010

B2. Band Anti-rotation, Rest 60s

C. 3 sets of (Rest 2 minutes):

3 minute AMRAP:

Barbell complex (use approx. 70% of 1RM press):

3 Push Presses

6 SDHP

9 Front Squats

One Response to “Friday January 9th”

  1. Rebecca

    A. Worked on handstand walks… still have a hard time getting moving.
    B1. 65lbs
    B2. red band
    C.65lbs — about 3 rounds per set

    Reply

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