Friday January 30th

A. Kipping Tech

B1. Pull Ups — 4×8, 10X0

B2. Suitcase Carry — 20mE

C. 500m Row x 5 (Rest 3 min)

One Response to “Friday January 30th”

  1. Rebecca

    A. Needs some work!
    B1. Ring rows due to blisters
    B2. 55lb KB
    C. First 3 rounds at around 1:55—1:55.8, last two @1:58ish


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