Friday January 2nd

A. OHS — 4 Sets of 3 @ 13X1, rest 60s

B. KB Complex (use same weight for all exercises):

5 sets (rest 60s):

20 KB swings

20mE KB suitcase carry

5E 1A KB Push Press

One Response to “Friday January 2nd”

  1. Rebecca

    A. worked up to 120 failed on the last rep
    B. 35lb KB (push press — left arm weak and totally uncoordinated)


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