Wednesday December 17th

A1. OHS @ 40% - 6×3 @ 13X1, 60s Rest

B. 6 Sets (rest 90s Btw):

6E 1A kB OH lunges

6E 1A KB Clean and Press

6E 1A KB swings (alternating)

3 Responses to “Wednesday December 17th”

  1. Keith Loach

    A) Used 75# (Known PB 175#).

    B) Used 20# left arm / 35# right arm for lunges, 35# for C&P, 70# for swings.

    This one was a real tester of concentration, focus and technique, as anything overhead in wide grip or single arm has to be perfect movement to avoid tweaking left shoulder.

    Reply
  2. Paige

    A) 73# (I don’t have an established 1RM OHS weight yet)
    B) 25# for KB workout

    Thanks, Coach Steve!

    Reply

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