Saturday December 6th

A. Push Jerk Tech

B. 4 sets of (rest 2 minutes btw sets):

3 minute AMRAP of:

5 Push Jerks

15 KB Swings

5 Box Jumps

One Response to “Saturday December 6th”

  1. Coach Loach

    A) Worked up to 115Lb. Worked on slowing down the initial dip.

    B) Used 115lb for jerk, 55lb kettlebell, 24″ box.
    7 Rounds + 2 box jumps.
    The weight got heavy faster than I thought it would!!!

    Reply

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