Saturday December 20th

A1. Deadlift — 5,3,1,1,1

A2. Pull Ups — 5,3,1,1,1 Rest 2−3minutes

B. EMOM for 6 minutes:

6 Ring Dips

EMOM for 6 minutes:

6 push presses

EMOM for 6 minutes:

6 Wall balls

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