Monday December 29th

A1: Deadlifts — 5,3,1,1,1

A2: Pull Ups- 5,3,1,1,1

B: 5 Sets (90s Rest):

1 Rope Climb

10 Ring Dips

10E 1A Inverted Rows

2 Responses to “Monday December 29th”

  1. Rebecca

    A1. worked up to 175
    A2. 15×4 last rep failed, 20 25 30,35(f) so close…
    B. 14−15min — Ring dips with black band

    Reply

Leave a Reply

  • (will not be published)