Monday December 1st

A1. Bench Press — 4×8 @ 1010, 90s rest

B. 3 sets of (rest 60s btw sets):

1 minute AMRAP each of:


Push Ups

KB Swings

One Response to “Monday December 1st”

  1. Coach Loach

    A) Substituted more rope tech work today. Tried the «foot pinch» version.

    B) Substituted barbell press (men's bar) instead push-ups.
    Round 1: 49/29/30
    Round 2: 50/25/25
    Round 3: 50/22/28


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