Monday December 15th

A1. Back Squat — 5,4,3,2,2

A2. Press — 5,4,3,2,2, Rest 2−3 minutes

B.8 Sets of:

Every 4 minutes:

2×20m Sled push

One Response to “Monday December 15th”

  1. Paige

    A1. 95#(5), 115#(4), 125#(3), 135#(2), 145#(2)
    A2. 53#(5), 63#(4), 68#(3), 68#(2), 68#(2) — need to concentrate on keeping my core stable.

    8 sets of sled pushes. It was a noticeable increase from our 6 sets last week 🙂 Focus on form and push off from floor.

    Reply

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